{"id":175405,"date":"2026-09-07T10:19:17","date_gmt":"2026-09-07T01:19:17","guid":{"rendered":"https:\/\/spocale.com\/blog\/?p=175405"},"modified":"2026-09-07T10:19:17","modified_gmt":"2026-09-07T01:19:17","slug":"volleyball-libero","status":"publish","type":"post","link":"https:\/\/spocale.com\/blog\/volleyball-libero\/","title":{"rendered":"\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u30ea\u30d9\u30ed\u3068\u306f\uff1f\u5f79\u5272\u30fb\u30eb\u30fc\u30eb\u30fb\u4ea4\u4ee3\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306b\u306f\u3001\u30a2\u30a6\u30c8\u30b5\u30a4\u30c9\u30d2\u30c3\u30bf\u30fc\u3092\u306f\u3058\u3081\u3055\u307e\u3056\u307e\u306a\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u306a\u304b\u3067\u3082\u7279\u6b8a\u306a\u306e\u304c\u30ea\u30d9\u30ed\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u30ea\u30d9\u30ed\u306f\u6700\u521d\u304b\u3089\u5b58\u5728\u3057\u3066\u3044\u305f\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d9\u30ed\u304c\u751f\u307e\u308c\u305f\u304d\u3063\u304b\u3051\u306f\u3001\u5404\u56fd\u306e\u4ee3\u8868\u9078\u624b\u306e\u9ad8\u8eab\u9577\u5316\u304c\u9032\u3093\u3060\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306f\u7af6\u6280\u306e\u7279\u6027\u4e0a\u3001\u80cc\u306e\u9ad8\u3044\u9078\u624b\u304c\u5727\u5012\u7684\u306b\u6709\u5229\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u305d\u308c\u3067\u306f\u8eab\u9577\u306e\u4f4e\u3044\u9078\u624b\u304c\u6d3b\u8e8d\u3059\u308b\u5834\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u3001<strong>\u300c\u80cc\u306e\u4f4e\u3044\u9078\u624b\u3067\u3082\u4e16\u754c\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u6d3b\u8e8d\u3067\u304d\u308b\u6a5f\u4f1a\u3092\u4f5c\u308b\u300d<\/strong>\u3068\u3044\u3046\u76ee\u7684\u3067\u3001\u30ea\u30d9\u30ed\u304c\u751f\u307e\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1996\u5e74\u306e\u30ef\u30fc\u30eb\u30c9\u30b9\u30fc\u30d1\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8\u30011997\u5e74\u306e\u30ef\u30fc\u30eb\u30c9\u30b0\u30e9\u30f3\u30c9\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u30ba\u30ab\u30c3\u30d7\u306a\u3069\u56fd\u969b\u5927\u4f1a\u3067\u306e\u8a66\u9a13\u904b\u7528\u3092\u7d4c\u3066\u30011998\u5e74\u304b\u3089\u672c\u683c\u7684\u306b\u63a1\u7528\u3002\u73fe\u5728\u306b\u81f3\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%99%E3%83%AD%E3%81%AE%E7%89%B9%E6%AE%8A%E3%83%AB%E3%83%BC%E3%83%AB\"><\/span>\u30ea\u30d9\u30ed\u306e\u7279\u6b8a\u30eb\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d9\u30ed\u306b\u306f\u901a\u5e38\u306e\u30d7\u30ec\u30fc\u30e4\u30fc\u3068\u306f\u7570\u306a\u308b\u30eb\u30fc\u30eb\u304c\u9069\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306a\u30eb\u30fc\u30eb\u306e\u5185\u5bb9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%91%E3%82%A4%E3%82%AF%E3%82%84%E3%83%96%E3%83%AD%E3%83%83%E3%82%AF%E3%80%81%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E7%A6%81%E6%AD%A2\"><\/span>\u30b9\u30d1\u30a4\u30af\u3084\u30d6\u30ed\u30c3\u30af\u3001\u30b5\u30fc\u30d6\u306e\u7981\u6b62<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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id=\"%E4%BB%96%E3%81%AE%E9%81%B8%E6%89%8B%E3%81%A8%E3%81%AF%E9%81%95%E3%81%86%E8%89%B2%E3%81%AE%E3%83%A6%E3%83%8B%E3%83%95%E3%82%A9%E3%83%BC%E3%83%A0%E3%81%AE%E7%9D%80%E7%94%A8\"><\/span>\u4ed6\u306e\u9078\u624b\u3068\u306f\u9055\u3046\u8272\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u306e\u7740\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d9\u30ed\u306f\u3001\u4ed6\u306e\u9078\u624b\u3068\u306f\u7570\u306a\u308b\u30ab\u30e9\u30fc\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3092\u7740\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f<strong>\u5be9\u5224\u3084\u89b3\u5ba2\u304c\u30ea\u30d9\u30ed\u3092\u3072\u3068\u76ee\u3067\u8b58\u5225\u3057\u3001\u7279\u6b8a\u306a\u4ea4\u4ee3\u30eb\u30fc\u30eb\u3084\u30d7\u30ec\u30fc\u5236\u9650\u3092\u6b63\u3057\u304f\u7ba1\u7406\u3059\u308b\u305f\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516c\u5f0f\u30eb\u30fc\u30eb\u306b\u304a\u3044\u3066\u3082\u30c1\u30fc\u30e0\u306e\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u3068\u306f\u300c\u306f\u3063\u304d\u308a\u3068\u533a\u5225\u3067\u304d\u308b\u5bfe\u7167\u7684\u306a\u8272\u300d\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u898f\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E7%94%B1%E3%81%AA%E4%BA%A4%E4%BB%A3\"><\/span>\u81ea\u7531\u306a\u4ea4\u4ee3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306f1\u30bb\u30c3\u30c8\u306b\u3064\u304d\u6700\u59276\u56de\u307e\u3067\u306e\u4ea4\u4ee3\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u30ea\u30d9\u30ed\u306e\u4ea4\u4ee3\u306f\u30ab\u30a6\u30f3\u30c8\u3055\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u56de\u6570\u5236\u9650\u306a\u3057\u3067\u4f55\u56de\u3067\u3082\u4ed6\u306e\u5f8c\u885b\u9078\u624b\u3068\u4ea4\u4ee3\u3067\u304d\u308b\u300c\u81ea\u7531\u306a\u52d5\u304d\u304c\u3067\u304d\u308b\u9078\u624b\u300d\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u30ea\u30d9\u30ed\uff08\u81ea\u7531\uff09\u3068\u3044\u3046\u540d\u524d\u304c\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u30ea\u30d9\u30ed\u304c\u4ea4\u4ee3\u3059\u308b\u306e\u306f\u5fc5\u305a\u30d7\u30ec\u30fc\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u9593\uff08\u30b5\u30fc\u30d6\u524d\uff09\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%99%E3%83%AD%E3%81%AE%E7%99%BB%E5%A0%B4%E3%81%A7%E4%BD%95%E3%81%8C%E5%A4%89%E3%82%8F%E3%81%A3%E3%81%9F%EF%BC%9F\"><\/span>\u30ea\u30d9\u30ed\u306e\u767b\u5834\u3067\u4f55\u304c\u5909\u308f\u3063\u305f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30d9\u30ed\u306e\u767b\u5834\u524d\u5f8c\u3067\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306f\u3069\u306e\u3088\u3046\u306b\u5909\u308f\u3063\u305f\u306e\u304b\u3002\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A9%E3%83%AA%E3%83%BC%E3%81%AE%E9%95%B7%E6%9C%9F%E5%8C%96\"><\/span>\u30e9\u30ea\u30fc\u306e\u9577\u671f\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304b\u3064\u3066\u306f\u5b88\u5099\u304c\u82e6\u624b\u306a\u9577\u8eab\u306e\u30df\u30c9\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc\u3082\u3001\u5f8c\u885b\u306b\u56de\u3063\u305f\u969b\u30ec\u30bb\u30d7\u30b7\u30e7\u30f3\u3084\u30c7\u30a3\u30b0\u306b\u53c2\u52a0\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u73fe\u5728\u306f\u30ec\u30b7\u30fc\u30d6\u306e\u9054\u4eba\u3067\u3042\u308b\u30ea\u30d9\u30ed\u3068\u56de\u6570\u7121\u5236\u9650\u3067\u4ea4\u4ee3\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305f\u3081\u3001\u30b3\u30fc\u30c8\u5185\u306e\u5b88\u5099\u306e\u7a74\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u3001<strong>\u4e00\u6483\u3067\u30d6\u30ec\u30a4\u30af\uff08\u9023\u7d9a\u5f97\u70b9\uff09\u3055\u308c\u308b\u30ea\u30b9\u30af\u304c\u6e1b\u308a\u3001\u898b\u5fdc\u3048\u306e\u3042\u308b\u30e9\u30ea\u30fc\u304c\u7d9a\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%95%B7%E3%81%AE%E4%BD%8E%E3%81%84%E9%81%B8%E6%89%8B%E3%81%AE%E5%B0%82%E9%96%80%E8%81%B7%E5%8C%96\"><\/span>\u8eab\u9577\u306e\u4f4e\u3044\u9078\u624b\u306e\u5c02\u9580\u8077\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306f\u8eab\u9577\u304c\u9ad8\u3044\u65b9\u304c\u5727\u5012\u7684\u306b\u6709\u5229\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3059\u304c\u3001<strong>\u30ea\u30d9\u30ed\u306e\u767b\u5834\u306b\u3088\u3063\u3066\u8eab\u9577\u304c160cm\u524d\u5f8c\u3084170cm\u53f0\u306e\u9078\u624b\u3067\u3082\u3001\u5353\u8d8a\u3057\u305f\u30ec\u30b7\u30fc\u30d6\u529b\u3084\u654f\u6377\u6027\u3092\u6d3b\u304b\u3057\u3066\u4ee3\u8868\u30c1\u30fc\u30e0\u3084\u30d7\u30ed\u3067\u30ec\u30ae\u30e5\u30e9\u30fc\u3068\u3057\u3066\u6226\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3061\u306a\u307f\u306b\u3001\u73fe\u5728\u306e\u7537\u5973\u65e5\u672c\u4ee3\u8868\u306e\u767b\u9332\u30ea\u30d9\u30ed\u306e\u8eab\u9577\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002\uff082026\u5e749\u6708\u6642\u70b9\u306e\u60c5\u5831\u3002\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7537\u5b50\u4ee3\u8868<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u5ddd\u667a\u5927\uff1a176cm<\/li>\n\n\n\n<li>\u5c71\u672c\u667a\u5927\uff1a171cm<\/li>\n\n\n\n<li>\u5099\u4e00\u771f\uff1a167cm<\/li>\n\n\n\n<li>\u6b66\u7530\u5927\u5468\uff1a171cm<\/li>\n\n\n\n<li>\u9ad8\u6a4b\u548c\u5e78\uff1a170cm<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u5973\u5b50\u4ee3\u8868<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u798f\u7559\u6167\u7f8e\uff1a162cm<\/li>\n\n\n\n<li>\u5c0f\u5cf6\u6e80\u83dc\u7f8e\uff1a158cm<\/li>\n\n\n\n<li>\u5ca9\u6fa4\u5b9f\u80b2\uff1a163cm<\/li>\n\n\n\n<li>\u897f\u5d0e\u611b\u83dc\uff1a158cm<\/li>\n\n\n\n<li>\u897f\u6751\u5f25\u83dc\u7f8e\uff1a168cm<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%A6%E8%A1%93%E3%81%AE%E5%88%86%E6%A5%AD%E5%8C%96\"><\/span>\u6226\u8853\u306e\u5206\u696d\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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